Skin Flow: Basics of Home Facial Massage
Basic theories and techniques for self facial massage
Introduction
Gathering Your Products and Tools
Products and Tools Checklist
The Physiology of Flow
Introduction to Massage Techniques
Lymphatic Drainage
Facial Rolling
Gua Sha
Manual Massage
Practicing Skin Flow
Bonuses: Herbs for Flow, Skin Flow & Facial Exercises
Facial Exercises